The new fitness studio everyone in London is talking about has got to be Frame in Shoreditch. Their ethos is that getting fit shouldn’t be a chore and that, done in the right way, it can actually be enjoyable. Classes to put a smile on your face include Bend It Like Barbie, the Jane Fonda workout, Commercial HipHop and Funk the Buddha workshop - a fusion of yoga and live DJ collaborations, this is a hip holistic workout. Inspired by cult American workouts such as Bar Method and Phsique 57, the Frame signature classes – Frame Method, Frame Barre and Frame Work – encompass the best bits of pilates, yoga and general fitness. As such, they use weights, a pilates ball, a yoga strap and the barre, as well as a special cushion that Frame have developed themselves which supports the lumber (lower) spine so the lower abs can really be worked, resulting in a flatter stomach.
Similar to Hudson’s Freedom of Movement Collection with 360 stretch, Frame is offering up a 360 workout you will actually want to do! Anything that makes fitness fun and gets results has got to be a winner!